How long will it take me to lose between 10 lbs and 12 lbs?

Question

I will be exercising one hour a day plus workouts.

I will be eating no more than 1200 cals a day

I am 12 and 5'4'.

Thanks.

By the way 10lbs is about 4.5 kilos and 12 lbs is about 5.5 kilos.

Answer 1

Ur resolution is very good and u will loose ur weight very fast, may be in two months. But it is not desirable to do so, as u will gain it back as fast once u switch back to ur normal diet.

Please Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 2

I lost 30lbs in 6mo. Roller blade your heart out. It's more fun than the traditional exercise of doing leg lifts and tread mill. I swear the results are quicker too. If you like to swim that will burn it off quick too. You'll come out of that pool starving. But don't run for the junk. Make a turkey club sandwich instead and hold the mayo and cheese. Wash it down with good old H2O and strap those rollerblades back on.

Answer 3

At 12, you need all the calories you can get to support your still-growing body. If you make them healthy ones you will be just fine. If you are medically overweight you will have to seek out a medical professional to help you since you will need to make some life changes in order to hit your ideal weight.

Answer 4

I lost 20 lbs took me 6 months

Answer 5

do no longer attempt to shed pounds at your age, you're 12. it really is large to workout, and sensible to observe your food routine; yet by way of no ability do you may be calorie counting. till you're morbidly overweight, you run the opportunity of stunting your boom. the very reality you're in consumer-friendly words attempting to lose 10-12 pounds makes me imagine this isn't the case. keep in options, the ten-12 pounds you attempt to lose might want to o.k. be your body getting waiting for a boom spurt. in case you pick to advance taller, you want to be nourished. in spite of the undeniable fact that, if this extremely is a project, communicate to a healthcare professional. He/she will be able to have the capacity to be sure in case you want to lose the load and the most secure thanks to do it.

Answer 6

you need to have more calories in and out.
calculate you basal metabolic rate (thats the number of calories you need to keep your heart beating, etc)
calculate how many calories your total excercise will burn
and make sure that you eat less calories than those 2 numbers together
once you've burned 3500 more than you've eaten, thats 1 pound lost
good luck!

Answer 7

ideal meal calls for optimum protein,low carbohydrate ,low sugar, low salt, low fat replacing two meals and having one regular meals and one liter of water for every 44lbs to ge the desired results. one to 2lbs per week on an average.
In case of female 1"=1.76lbs ideal weight and male 1"=1kg=2.2lbs
fat % 26% for female and 16% for male up to age 39yrs
calories 1500-1800/day for female and 2000-2200 for men
Now you work out your possibilites