Here it goes,
I am 113-114 lbs, and am 5'3". I've always enjoyed exercising (particularly since middle school) and consider myself to be a healthy eater, but I can't seem to flatten my upper abs. My lower abs could use some toning, but my upper abs need it the most for no matter how well I eat, or how well I exercise, they seem to appear "swollen". This makes my ribs look as if they are sticking out (not horribly so, but still) and/or are round and soft. The only time when my abs seem to be the flattest are in the mornings, after getting up. (Almost as if laying down for eight hours helps "flatten" them out.)
Anyway, I am wondering if there is a certain type of exercise, or diet, or whatever, that could help remedy this problem.
Thanks
2006-12-07
18:21:45
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9 answers
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asked by
Anonymous
in
Diet & Fitness