How to overcome anxiety,depression and panic attacks? I am so hopeless. Ive been suffering with depression and social anxiety with intense panic attacks for three years. I think I had anxiety for longer than that but I wasnt depressed or had panic attacks. My last three years 18-21 I spend staying home,best years of my life something needs to be done.I dont have any friends anymore. I feel like crap. I had major panic attack today even going to Grocery store.I can't even stand at the red light I think everybody is looking at me.When stranger talks to me I just freeze like paralyzed,start shaking,trembling,my mind and heart racing,sweating,my mind goes blank and I just want to scream on the top of my lungs. I started avoiding social situations at all cost. I even feel panicky talking to my family or relatives. All day long bad thoughts running through my head. How can I beat this plz,any one ,because this is not a life this is hell,any info really appreciated.
2006-10-23
22:33:16
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12 answers
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asked by
Anonymous
in
Mental Health