I am wondering, and serious here, how to build up muscle, and also lower my body fat percentage. I have been going to the gym for 2 years now, and been doing weight training for about 8 months. I have not gained any muscle, well, just a tiny tiny bit, but my friend who I go with have gotten massive. We do the same program, but he easts heaps of take away and junk food, where as I eat healthy, and follow a fairly good diet. I am also having trouble losing body fat, which I have been trying to do all year, and have not even moved half a kilo! I have also been on protein shakes for the past few months, with still no success. I weigh 72Kg, and 177cm tall, with a body fat percentage of 17%, which is pretty high for a guy. Any suggestions of what to do?
2006-10-17
01:21:28
·
29 answers
·
asked by
Anonymous
in
Diet & Fitness