lets just say i just ate nothing in the morning, a little bit of rice with a small chicken, and at night like around 7:00 i eat turkey in steam and then later i do excerise like
jumping jacks [10]
sit ups [10]
leg lift [10]
and this thing that you open your legs standing up and and trying to touch your toes 10 times
and lifting up your arms,touch your stomach and toes 10 times {i also do it in gym]
is that good for me am i taking a little bit of calories? Im doing that in school in gym 2nd period so thats a good start?
2006-10-17
16:26:19
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8 answers
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asked by
Anonymous
in
Diet & Fitness