Hi, I'm new to the whole weight lifting thing, but i really like it!
I was wondering, i did my lower body workout on wednesday, and the next day my legs were so sore! It's a good kinda hurt, but hurts nonetheless!
Even now on Friday they still hurt to walk on them?! Is this normal, and if nt what can i do to make it not to sore!
P.S. I did my upper body workout on monday and my arms were sore for a bit, but they feel great now!
Is this something that happens when you first start working out and gets better?
2006-10-06
05:10:14
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9 answers
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asked by
Anonymous
in
Diet & Fitness