Mon Wed Fri Bench Press, Bicep Curls, 40 min moderate cardio
Tues-Thurs-Sat (I'm not sure what you call these lifting exercises, so I'll describe them)
Lawn Mower pulls with dumbell
Dumbells in hand - lift shoulders
Weight tied to dow rod with rope, roll up and down with arms extended
50 lbs on bench bar behind neck with hands in center
40 minutes moderate cardio
I do all resistance training to failure, 5 sets at about 80% max. (I know I need to start working my legs!) To me this seems like a pretty good regiman. I'm looking for insight for ways to improve my training, your experiences in training. Also interested in supplements such as creatine & glutamine, I've been taking these for 2 weeks I've been training for about 7 months and want to make my workouts really contribute twords gaining mass and defintition. I'm a vegetarian, 6 to 8 meals a day, whey protein, superb diet. But building muscle on a vegetarian diet is difficult. Thanks for your inpu
2006-10-04
01:50:43
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11 answers
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asked by
nice guy
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Diet & Fitness