I really want to start running more and just be more fit and the running will help me for my sport, but I've never really been a great runner, and I have asthma which makes it harder. I think the main thing is just that I have pretty low endurance. The last time I ran a mile, it took me like 11 minutes!! I know it takes dedication, but what can I do to get my running career off to a good start? Do you have any tips about things like nutrition or exercises to help me with my running? Thanks!
2007-01-02
18:25:17
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3 answers
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asked by
doodle
2