I've read a bit about what may be causing my insomnia. Possibly from predisposing factors: built in characteristics of a person that makes them vernerable...i.e. tense or driven people whose heads are filled with plans or worries. Or precipitating factors that I have dealt with, like stress of increases of responsibilities or alteration of schedule from a change of shift at work (very often). Then on the other hand, there are times I feel super exhausted and I feel I am sleeping too much, then I go and feel guilty about not getting everything done that I wanted to that day because I slept in. So my question is, WHAT IS WRONG WITH ME AND WHAT CAN I DO TO MAKE IT BETTER??? There are somethings I have no control of, like my work schedule, but what is there that I could do. Sometimes I wish I could live off of less sleep. IS THERE ANY TIPS ON LIVING DAILY OFF OF 5 HOURS OF SLEEP. This is my goal, but I just can't get up earlier sometimes. HOW CAN I MOTIVATE MYSELF TO GET UP???
2006-07-09
14:22:22
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5 answers
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asked by
The lady
3