I've always went to the doctor and they test my blood pressure and pulse and never say anything, yet 95 bpm just sitting here still for 20 or so minutes sounds pretty ridiculous. I was sick with some hormone issues but am feeling better with the right medications, and I started exercising in my target heart rate zone(around 140-150 bpm for 25 years old).
How long until I notice a difference? I really want to lower this, and wonder if I exercise 25-30 minutes 4 times a week in my target HR will I notice a good difference in a month? How long does it take? I'm wondering if this is also causing my erection issues. When I'm laying down not moving much I can maintain an erection, but when I stand or try to do the movement myself, I can't maintain..does that sound like a blood and heart problem?
2006-12-01
17:19:15
·
5 answers
·
asked by
Chris S
2