i am having trouble going to sleep i need find ways to sleep i tried warm milk , shower , book , wat else can i do
2006-12-01 19:51:03 · 9 answers · asked by mario c 1 in Health ➔ Men's Health
Sounds like you r stressed? That could be the problem. Short of getting medical attention/sleep med... I was raised with no TV in the bedroom, but try a TV, put on a show that makes you 'happy', and relaxed. I enjoy Gilligan's Island, but I've seen them all. So I am not tempted to "watch" them intensely, but relax and remember good times growing up watching it.. or try cartoons, I like Futurama to fall asleep to. Keep the sound down, lights off and the brightness down on the TV & TV sleep modes are available on sets incase you dont want it to run all night. And shut your eyes during the commercials.. think that you will open them when the commercial is over.. the next thing you know, it's morning. (I faced life and death stress from a violent roommate and this is the way i could fall asleep best.) best wishes for a good nights sleep
2006-12-01 20:25:51 · answer #1 · answered by MrDanaH 2 · 0⤊ 0⤋
You may have insomnia and need a sleep mediacation, yu should see a doctor and ask about sleep treatmets like Lunesta
2006-12-02 09:31:35 · answer #2 · answered by john D 1 · 0⤊ 0⤋
Exercise and eat healthy food... or watch TV until u fall a sleep.
2006-12-02 04:06:49 · answer #3 · answered by **2005** 3 · 0⤊ 0⤋
Try putting a lavander balm around your nose and eyes Will make you relaxed and drousy and then you should sleep.
2006-12-02 03:53:03 · answer #4 · answered by swingoutsister 2 · 0⤊ 0⤋
normally when im having trouble sleeping i drink a small glass of red wine and some white cheddar cheez-its......... even if your under age like me it's always helped me ...if this doesn't work im sorry and good luck!!
2006-12-02 04:00:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Watch a little Conan O'Brien... That guy laughs me to sleep...
~Sahib~
2006-12-02 04:01:00 · answer #6 · answered by Sahib Mohammed 1 · 0⤊ 0⤋
is stress it happens to be too.. i dont opay bills or anything so i dont know where it comes from lol
2006-12-02 03:54:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sex always helps me sleep
2006-12-02 04:40:59 · answer #8 · answered by beefcowsboy 2 · 0⤊ 0⤋
Start to count sheep/lamb...1,2,3,4,5,bahhh...zzzzzzzzzzz
2006-12-02 07:18:46 · answer #9 · answered by timbo_boi15 4 · 0⤊ 0⤋