...both retired Royal Navy, blethering away like it was going out of fashion. Among the topics of conversation were the many health benefits of saunas and steam rooms. So I hear all this grapevine type health wisdom about "sweating out the toxins" etc etc and I wonder...
Exactly what IS going on, biologically speaking, when you take a sauna? What are the biochemical processes inside your body, and what good, or bad, is it doing you?
PS for the record, the sauna was attached to a municipal swimming pool. Behave now.
2006-07-10
06:35:16
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2 answers
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asked by
wild_eep
6