This has been going on for a while now where I can't sleep through the whole night. I can only breathe through one nostril at a time, and I went to the doctor and got some nasal spray that helps a little bit for the most part I still have trouble breathing through my nose.
For the past couple months I've been waking up 1-3 times a night with dry mouth and lips. I guess its because I open my mouth at night. Is there any way for me to train my body to breathe through my nose?
Another thing is that I never really feel like I get into a deep sleep. Even when I'm dreaming I feel like I'm half alseep, half awake, and I usually wake up during a dream.
2006-06-23
04:56:03
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6 answers
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asked by
Tommy
2