the day i wear heals for a party i return with a kneepain,even if i dance for about 1/2hr ( bharatnatyam) the next two days my knee pains.and due to which im not able to climb stairs plz advice what shud i do
2006-06-23 06:08:53 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
1. Glucosamine
2. Elastic knee brace/bandage
3. Ice/Ibuprofen, etc. to reduce swelling/inflammation
4. Stretch beforehand. Put your knees together, feet close together as well, and rotate your knees slowly in circles, first one way then the other for about 5 turns.
5. If those don't help, you better see a doc.---------
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6. Um, like the other person said, don't wear heels. (Duh to me)
2006-06-23 06:13:29 · answer #1 · answered by Mr. October 4 · 0⤊ 0⤋
Try ibuprofen to reduce the inflammation.
If it continues, it might be time to visit the doc and let them take a look at it before it gets worse.
2006-06-23 13:13:04 · answer #2 · answered by J.D. 6 · 0⤊ 0⤋
Try ibuprofin then alternate heat and ice. If neither of these work, you may need a cortisone injection if it continues.
2006-06-23 13:14:49 · answer #3 · answered by carolinagrl 4 · 0⤊ 0⤋
Go to doctor find out what to do,do it if needed,knee surgery.
2006-06-23 13:13:36 · answer #4 · answered by snooppybuddybeav 3 · 0⤊ 0⤋
stop wearing heals, would you build a building on a slant, then why are you trying to live on a slant
2006-06-23 13:12:38 · answer #5 · answered by native 6 · 0⤊ 0⤋
tell your knee to stop hurting you~
2006-06-23 13:11:46 · answer #6 · answered by Optimistic 3 · 0⤊ 0⤋