Hello,
I’m going to partake in one of the world’s most challenging half ironman in 3 months– I know that I need to start taking an overall combination of vitamins and minerals. I feel that my body is depleted and can’t recover no matter how well I eat. Does anybody have any recommendation of a well-rounded multi-vitamin including minerals especially magnesium in a liquid form (made for women). Also, has anybody heard of this company the Colgan Institute? (http://www.colganinstitute.com/) What is the big hype about them? Thank you for your time and help.
2007-05-24
03:06:03
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10 answers
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asked by
Anonymous