What supplement can I take to help with lower leg circulation?

Answer 1

Hi Kristy S, you need know that prevention for varicose veins initially begins with the wearing of support hosiery. But a healthy diet and lifestyle can do wonders to avoid the occurrence of varicose veins.

Eat a balanced diet low in fat and carbohydrates and include lots of fresh fruits and vegetables.
Take vitamin C. Vitamin C helps strengthen blood vessel walls.
Keep the diet high in fiber to prevent constipation.
Avoid sugar, fried foods, junk foods, tobacco, salt, alcohol, processed and refined foods.
Exercise daily to maintain a healthy weight. Walking, swimming and bicycling all promote good circulation.
Do not wear tight clothes which restrict blood flow.
At least once a day sit with the legs above the heart level for 20 minutes to relieve symptoms.
Avoid standing or sitting for long periods of time.
Avoid crossing the legs when sitting.
Avoid heavy lifting and putting any unecessary pressure on the legs.
Herbs, such as red clover and horse chestnut, are especially helpful in maintaining healthy strong veins.
Jason Homan

Answer 2

You really should talk with your doctor who knows your health history to make sure whatever you take won't cause you problems in some other way.

I have disabilities so walking is difficult and there are times I can't do much so doing leg lifts while lying in bed or, while I sit on the couch on in a chair, raising my legs up and down and flexing my toes helps some.

Before the PPS took over, I walked all the time and I walked fast ~ never had a weight problem so if you are able to walk, go out and enjoy the fresh air and keep your heart/body healthy. You might also want to get an elliptical workout machine or an exercise bike ~ no impact on joints but a really good cardio workout which should improve the legs and the rest of the body with blood flow (recommended by my doctor).

Answer 3

Many people recommend horse chestnut extract to help with varicose veins and circulation issues.

You should also be walking, or getting some sort of exercise daily. Start by walking 10-15 minutes a day, if you're inactive, and work up to 60 minutes a day over time. Circulation improves enormously when you move your muscles.

Check out the site below for information on what inhibits circulation in your legs and other ways to address and avoid the problem.

I'm a fitness trainer.

http://www.footsmart.com/Leg-Circulation-Leg-Circulation-Problems.aspx

Answer 4

actually, there are no longer any common diet or mineral deficiencies which will reason leg cramps. A extreme sodium or potassium imbalance would reason them, yet no longer with out total host of different greater important symptoms. in actual certainty that the reason for many leg cramps is unknown. If it particularly is from a deficiency of something, it's going to be water, which money owed for an significant minority of circumstances. besides the undeniable fact that, hazard is you're in simple terms between maximum people who gets leg cramps for no medically obvious reason.

Answer 5

I am told that Butcher's Broom works well for lower leg circulation.

Answer 6

Vitamin E. But as the others have suggested, talk to your doctor first. Some people shouldn't take vitamin E for one reason or the other. Such as kidney problems.

Answer 7

walk around the block 3 or 4 times a week for 30 minutes, fish oil (but talk to your doctor first).

Answer 8

a herb called horse chesnut and ginko biloba