2007-05-24 10:30:37 · 6 answers · asked by Anonymous in Health ➔ Alternative Medicine
I heard it was only like an ounce or two daily, but I usually drink a glass of it or put a few ounces in my smoothies which I drink a glass of everyday. You can get pomegranate juice that has nothing but pomegranate juice in it, not from concentrate like "Knudsens" brand. Whichever kind you get it should preferably not have sugar, (I drink it because of my battle with cancer and cancer thrives off of sugar) so just check the label before you buy it. I hope this helps....
2007-05-24 12:38:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you don't have the time or patience to eat the fruit (as a previous response suggested) then at least make your own juice. Buy a good quality juicer and fresh ORGANIC fruit.
I adore pomegranate and eat them all of the time. On my salads, as a snack, juiced, however. I just love them. They are not easy to eat but there is something so elegant about the ritual of peeling the sections apart and indulging in the fruit seed by seed.
2007-05-24 12:14:25 · answer #2 · answered by Satia 4 · 0⤊ 0⤋
Better eat a fruit instead of drinking the juice. You will get fiber and avoid sugar. One fruit a day should be good enough. And one should eat a variety of foods, so that the body gets various nutrients.
2007-05-24 10:54:55 · answer #3 · answered by Swamy 7 · 2⤊ 0⤋
sure. i like pomegranate juice and additionally to consume it. it extremely is an impressive agent for merchandising blood flow to the middle. effectual in combating coronary heart affliction, coronary heart assaults and stroke. i will like to Drink it. I right here it is interior the haven fruit.
2016-10-05 23:53:05 · answer #4 · answered by barile 4 · 0⤊ 0⤋
A glass a day.Its a powerful antioxidant,Really good for you
2007-05-24 10:32:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Three gallons twice a day.
2007-05-24 10:34:00 · answer #6 · answered by Anonymous · 1⤊ 4⤋