i go training (in karate) tuesdays and thursdays from 7pm - 9pm and also exercise at home, again usually from 7pm till about 8.30 two to three times a week. I then shower and cook, so i often don't finish eating till 9.30. This makes it hard for me to get a good night's sleep, but i feel that i need to eat to replenish my energy and get some proteins and vitamins in to help repair any strains. Would i be better eating a large meal at work around 3pm instead or is there a better type of food to be more easily digestable but still stop me from getting hungry in the night, as at the moment i unually eat a baked potato with some tuna and veg or some pasta with chicken.
2006-10-12
05:44:03
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24 answers
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asked by
Anonymous
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Other - Food & Drink