I remember when I got my gym membership, they told me that a personal trainer could teach me how to burn more calories and get a better workout, in less time than a regular workout. Does anyone know how this works exactly? Does it depend on which workouts you do? If so, which ones? I go to the gym 4-5 times a week and my routine is basically, 25 min. Tredmil, 22 min. Eliptical and 20 min. Stair Master. I usually burn about 600-625 calories from this, and I have def. been seeing results since I joined the gym, so that's good. I also do some weight exercises, stretches, ab crunch, squats etc. at home. And if it makes any difference, I'm 23, 5'1", 130, in good health, and a non-smoker. I have already lost about 2-3 pounds in the past 5 weeks, but I want to lose another 6-7. I would really appreciate your advice!
2006-08-24
07:04:41
·
8 answers
·
asked by
Anonymous
in
Skin & Body