2006-08-24 06:39:30 · 13 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Sit ups alone, my dear doesn't get you a flat stomach. The more aerobic exercise you do (as well as watching your diet) will get you to where you want to be. Start on a treadmill for 30 minutes. See if you can do 2 miles in 30 minutes. The more you do - the more results you'll see. Also, up your fruits and veggies, less carbs, protein is good. Get some nutrition books to follow the plan in a healthy way. Good Luck!
2006-08-24 06:43:31 · answer #1 · answered by Lioness 5 · 0⤊ 0⤋
I tried doing them for a couple of months, but couldn't get a flat stomach becasuse of the way I eat. I think the eating part is very important to having a flat stomach.
2006-08-24 06:49:12 · answer #2 · answered by bostonchick 5 · 0⤊ 0⤋
just doing sit-ups won't flatten your stomach. you have to exercise and eat right so you can lose the fat on your stomach, and then your stomach will be flat. Try Gilad's total body sculpt on ch 145. it's great workout program. He says your body can change in 8 weeks
2006-08-24 06:43:04 · answer #3 · answered by jkdmnd 2 · 0⤊ 0⤋
It won't. Fat that you consume is basically distributed though out the body. It is less given to the muscles than it is placed on top of them. That is what you mainly see, Fat chin...big belly...wide fanny... etc. To exercise is to work on the muscles. Fat and muscle are two different things. In order to BURN FAT is to make your body WORK. Your work load must greater than your fat load coming in. Food that you eat is called calories. That is where the problem begins. The majority of people do not know how to control their calorie intake. Nor do they know how many calories a certain food contain. Therefore, a bulk of fat intake with less physical activity equals your question
2006-08-24 07:28:53 · answer #4 · answered by pastor_andy 1 · 0⤊ 0⤋
You can do situps forever and never lose that gut.
I have rock hard abs but I also have a beer belly, not many people belive until they pucnh me in the stomach, then they find out there is a wall behinf that flab.
2006-08-24 06:42:29 · answer #5 · answered by Mr.happy 4 · 0⤊ 0⤋
Well you cannot just do the crunches. You must eat better and increase all over activity to get results. Remember the whole burn more calories than you intake. Then and only then will you see results
2006-08-24 06:44:58 · answer #6 · answered by Samantha Brooke 2 · 0⤊ 0⤋
Depends on how thick the layer of fat is upon the muscles right now. You will have to change your diet to rid the fat layers and then tone the muscles. Each ounce of lean muscle is a fat burning engine. Build lean muscle to rid fat. Check out the exercises here...I have used these and they are quick and very helpful in toning:
http://www.msnbc.msn.com/id/13803082/
2006-08-24 06:43:32 · answer #7 · answered by Pan 2 · 0⤊ 0⤋
kinda depends on how big you are at present. the general rule is 6 months hard work for every 10 pounds over-weight. in your case, you should be in the best shape of your life by the time you are 72.
2006-08-24 06:43:14 · answer #8 · answered by bill loomer 4 · 0⤊ 0⤋
sometimes it does take time before you notice results and also depends on how much fat you have there. read tips on workouts to get great abs and more on this site
2006-08-24 06:48:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋
a couple months. try adding walking or running to your excercise routine. it will help!
2006-08-24 06:41:00 · answer #10 · answered by Lil Tiff 3 · 0⤊ 0⤋