Okay, im very skinny, and i want to reach like 115-120 pounds. I want to get fatter, (in the right places, like arm size, etc.) and stronger. I want to build muscle but im not sure if im doing it correctly =/
I can do 40 push-ups, 30 sit-ups, wieght lift with 5 lb 100x+ (i dont think thats alot.. and it wasnt tiring or anything, but those are the heaviest wieghts i have currently, and i got lazy after doing 100 =/) and i can run a mile in about 6:30-7:30. I want to build my arm strength, gain muscle, get at least a 4-pack by sept. is it possible for now?
Also, How should i train? like should i start adding 2lb with my situps? And how many push-ups/sit-ups until i know that im strong enough.. pls help.
PS. Im trying to impress a girl, and surprise all my frenz on my growth when i get back to school (dont laugh at me...)
Also, I do the push-ups/sit-ups at night time (11/12 pm - 1/2 am) becuz in the morning i have to study, and stuff.. so i havev no time to do them earlier..
2007-08-01
20:01:59
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9 answers
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asked by
Anonymous
in
Diet & Fitness