i am a 18 year old male who is 5-10 and 175lbs... i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better meals. i have broken my meal in to 5-6, 300-350 calorie meals a day about 3 hours apart. The meals are low sugar, high protein, like fish, chicken, and beef. nothing fried and i no longer drink sugar drinks. i drink 100 ounces of water a day, i just wanted to know if this was a good way to lose ten pounds in one month?
and also i have been stealing my moms weight watchers for some of my meals, are those okay, most have around 300 calories and 20-25 grams of protien and like 2-6 grams of sugar, will those be okay to diet with or do i need to stop eating those? please if anyone can think of anything else to help me reach my goal give me some advise
thanks to everyone who answers
2007-07-31
08:27:34
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4 answers
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asked by
Anonymous
in
Diet & Fitness