I have gained a total of 26 pounds within the last year. I went from a 106 -->132. 5"3. I was alarmed when I stepped on the scale this morning. I haven't weighed for 2 weeks being scared of the results.I don't know what to do. My shorts don't fit well. I need to go back to a 106. or at least 114. I'm unhappy, and it affects my self-confidence. I never want to eat infront of people. I feel weird when people stare at me, because I think they are mocking me. My self-esteem when from HIGH to LOW. I am more stress due to this weight issue. Well, it is my fault since i have been eating 3,600 calories approximately for the last three months, it's a no wonder I gained this much. It's suprising I am not over 132. I can not live like this, considering I have cross country season soon. Getting to the point, when I stress I eat. I am a typical "stress eater," so it is hard for me to lose weight. I have stress-->eat!
What about a 900 calorie diet?
My cousins live on a 700 calorie diet..:S
2007-06-05
04:17:22
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49 answers
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asked by
Anonymous
in
Diet & Fitness