Also, how many calories do I have to burn to lose 1 pound?
I have an AB Lounge Ultra, A Marcy Gym Set And a Total Gym... I'm 18 yrs.old I weigh 195 Ibs. But most of my body mass is olready muscle and bone, I don't look fat but I couls stand to lose some weight. how often should I work out on these pieces of equiptment? How manty times a week, And when Will I Start seeing results And is'nt my motabolism st its fastest being my given age???
2007-05-23
12:14:54
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31 answers
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asked by
brwnjzz
1
in
Diet & Fitness