WARNING: The following will seem like I'm whining, but please hear me out!!
Due to a binge-eating disorder, I gained 10 pounds in 2 months. This new weight is unbearable and I want to lose weight as fast as possible. Before my rapid weight gain, I was pretty fit and exercised 5-7 days/week, but now I'm a slug. I'm on the road to changing my diet, but the exercise plan is "kerplunk". I recently starting taking up dancing again, but the class is only held once a week. I want to do at least the recommended hour of cardio a day! I have a treadmill at home that I DREAD because I hate running/jogging/walking. In the past, I was able to suck it up and work out for at least an hour, but now I can barely last 10 minutes, mostly because it's so uncomfortable to feel my fat jiggle around. Should I just accept that for now I can't go on the treadmill, or should I suck it up? My original plan was to wait until I lost some weight through my diet, then exercise.
2007-04-09
00:27:05
·
6 answers
·
asked by
JenYA
3
in
Diet & Fitness