ok guys...here's the deal...my "baby" is now 4 yrs old. I have lost 50 of my 70 lbs of weight gain twice, but have put on 15 the first time, lost 10, then gained 20. So my weight has been a perpetual yo-yo. I was on b/c for some issues and that contributed to my last weight gain episode. Doc says my blood pressure is inching up, not to mention I'm going on a trip this fall to the Carribean and want to look good in a swimsuit. I don't subscribe to the idea of fad dieting...so corti-slim, etc...can all take a hike. I've been trying to get more active, do some walking etc for a couple months now...its building my endurance but not necessarily taking off the weight. I drink 4-6 glasses of water a day...eat lots of fruit and veggies, get plenty of protein, but because I have a sit down job i don't get a lot of movement throughout the day. I do lots of toning exercises (crunches, leg lifts) to get my musculature back...I'm shaping up...but dropping down. Any suggestions?
2007-03-31
16:59:03
·
13 answers
·
asked by
lilenme02
2
in
Diet & Fitness