and almost 38 and 5 ft 6 and I am the heaviest I have ever been at 61 kg. I want to lose a couple of kilos. I do run a few days per week and love it, as I used to be an athlete. But not as fit anymore because of my age. I used to be able to run 90 minutes at a 4 minute kilometer pace, and felt great. My weight was very thin then, and everybody told me so, but I ignored it.How much running do I need to do to lose this? Wannabahippy this is none of your business. Sorry people this person plus another person is spying on me every time a make a post. I really want to run 1 hour-90 minutes a couple of times per week and the other times fun around 40-50 minutes. I want to get to around about 57 kg.a perfect size 10 Australian. Any sugesstions. I do not want to become obssesed with my weight anymore, as I used to compare myself to everyone with thier size, and always wanted to se skinnier. But that was just a phase, thank goodness. My heart rate resting at about 11:00 at night is about 46-47
2007-03-13
22:21:31
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4 answers
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asked by
Anonymous
in
Diet & Fitness