2007-03-13 22:22:15 · 7 answers · asked by brandobertuciobraganza 2 in Health ➔ Diet & Fitness
Drink Warm Water b4 every meal... and nothing goes into yr mouth after 5 pm.... and practice...
Good luck ;)
2007-03-13 22:27:25 · answer #1 · answered by babyyocca 5 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-14 08:28:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go in india,
buy a package of Dish TV
come back to where you live
install the cable
Put AASTHA channel on it every day at about 4:00 AM in the morning (which is G.M.T + 4:00 ) in my area
and do what the person i.e Baba Ramdev (he has come in Britain too to spread his teachings) says or does.
i gurantee you will lose weight in atleast three weeks.
or
buy slim sauna belt for 175 Dhs in the UAE.
cya
2007-03-14 06:00:12 · answer #3 · answered by Rajthegr8 3 · 0⤊ 0⤋
Hi ,,there is no better way to lose weight fast,,,you need patience and consistency,,,,,you should stop taking alchohol and other fatty food....please go through and foolow instructions given in this website....www.sparkpeople.com.....The best health website i have seen so far.....
Best Regards and good luck
2007-03-14 05:31:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Diet and exercise. Exercise for about one hour each hour each day, and eat healthy. Do different types of exercises, like pilates, and Teo Bo, and some walking, so your body doesn't adjust, that way it will keep losing fat.. I have a diet plan i use, and it works for me.
2007-03-14 05:30:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Cut out sugars and flour. So, basically you are only eating fruits, veggies and meats /alternatives. And excersise.
2007-03-14 05:46:00 · answer #6 · answered by Jill C 2 · 0⤊ 0⤋
sport
diet (don't eat too much i mean. don't eat sweet and carbohydrate)
thats all
2007-03-14 05:31:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋