2007-03-13 22:21:41 · 5 answers · asked by fraunkensteen 2 in Health ➔ General Health Care ➔ Other - General Health Care
i try t0 fall asleep all night but sometimes im just tossing and turning and looking at the clock, jow much time do i have left for sleep.
2007-03-13 22:30:18 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
I don't usually stay in bed longer than 30 mins if I can't get to sleep. I read somewhere that if you stay in bed when you can't sleep you start to associate your bed with not sleeping, which would be bad.
So, if I'm still awake after half an hour I'll get up and go sit in the kitchen or the living room and read or just think and stare out the windows. Sometimes it helps to sit by an open window and get a bit cold so that bed is nice and snuggly when I get back in. If something's bothering me I might write some stuff down and then try again...
But sometimes it doesn't work like that - I could not get to sleep until after 4 on Sunday night / Monday morning. I got up several times and would feel sleepy until I was in bed and then wide awake again!!
2007-03-14 07:30:51 · answer #2 · answered by Skidoo 7 · 0⤊ 0⤋
Usually within 30 mins....but worst case been staying awake from 10:30pm till 4am in the morning.
2007-03-14 07:08:48 · answer #3 · answered by ell2312 1 · 0⤊ 0⤋
monday to friday 10 minutes
sartuday and sunday 20 minutes
2007-03-14 05:26:58 · answer #4 · answered by kelechi 2 · 1⤊ 0⤋
all night i laid down in the bed around 10pm and went to bed at 5am
2007-03-14 05:27:39 · answer #5 · answered by Anonymous · 1⤊ 0⤋