1. Stay up thinking. Kinda feel tired but not really. Rarely ever crash out. Can divert thinking which helps, thinking of a story or something before bed helps, still awake for awhile. Sometimes I notice my mind wander by itself, when this happens I let it and then I fall asleep quicker.
2. When I stay up thinking sometimes I even dream of what I was thinking, not actually dream of something, more like dream think. This means the words are like repeated, like a checklist in my head. It sucks. Sometimes it happens more when i'm stressed out but really can happen anytime.
3. Very light sleeper. Wake up several times during night because of noises or to use restroom.
4. Rarely complete REM sleep. No deep sleep. Wake up out of dreams often and always remember my dreams. I remember usually 3+ dreams a night. Don't wake up with that refreshed feeling.
5. I know basic sleeping rules: no caffeine before bed, etc... and I don't usually nap (unless I really need it).
2007-03-08
19:27:13
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2 answers
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asked by
RedPower Woman
6
in
Other - Health