I would like to achieve some tonage in all areas of my body and not just any specific area because I don't want to become too muscular in any area.
What kind of 3-day or weekly or whatever workout plan would you recommend for this? Also, I don't want to buy any expensive equipment. Exercises that are aerobic and slightly increase muscle mass are best.
Muscles I would like to work out:
Triceps, biceps, delts, lats, thighs (whatever that is...quads I think?) abs, pecs, etc. You get the idea I hope.
2007-02-26
03:35:17
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4 answers
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Diet & Fitness