im 17, am 5'7 and weigh 124 lbs (8 stone 10 pounds) i want to lose 5 lbs. currently im on the kellogs special k 'drop a jean size' challenge, so im eating 2 bowls a day, with a main meal eaten at lunch time, which is usually a weighwatchers ready meal or tuna salad, with fruit in between meals. i've also started an exercise regime, swimming for an hour once a week and doing a fitness dvd for an hour 3 times a week. doing sit up and crunches on the other days. when is the best time to work out? before my main meal or in the evening? and also, how long will it take for me to lose those 5 lbs!
please message me back on this guys!
2007-01-17
01:12:42
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7 answers
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asked by
Louise M
1
in
Diet & Fitness