When you go on a diet, for example, you ate 1500 calories before you went on a diet. So I cut 500, and ate only 1000 calories for two months to lose 10 pounds. Now that I've achieved my goal weight (yes!), I want to maintain it so bad, I swear. I don't want to gain weight AT ALL, after all the hard work I've done.
What I want to do though, is to eat 200-300 more calories a day than I used to. Doing that, will I gain weight? Is my body used to 1000 calories? I lost two pounds every week during my weight loss process. So... 500x7 = 3500 = 1 pound. I exercised 3-4 times a week (dancing as my cardio, approx 30-60 mins, sweat as much as possible), I tried to walk around as much as possible, so that helped a lot. So I lost 2 pounds a week.
SO NOW... If I ate 1200-1300 calories a day, I won't gain weight, am I not right? Since I'm not trying to lose weight anymore, and I don't want to gain. It seems pretty logical, right, that if I eat that much, I wouldn't gain?
2007-01-09
19:45:19
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4 answers
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asked by
natalia_g
2
in
Diet & Fitness