I ONLY EAT TWICE A DAY ONLY, 1 6" SUBWAY SANDWICH (MEATBALL MARINARA WITH MANY VEGGIES) SOMETIMES INSTEAD OF THAT I EAT LEAN POCKET SUBS, ALL THIS DURING DAY TIME. THE MAIN STUFF AT NIGHT IS A SALAD(CARROTS AND LETTUCE DURING NIGHT TIME), AND IF I GET TIRED OF THE SALADS I EAT A NUTRI GRAIN NUTRITIONAL BAR. I DO NOT DRINK 8 GLASSES OF WATER A DAY. ONLY 3 OR 4.
I TRY TO JOG / WALK A MINIMUM OF 30 - 40 MINUTES A DAY 5 DAYS A WEEK. I TRY TO REST DURING THE WEEKEND, BUT SOMETIMES I GO WALKING OR PLAY SOCCER. AFTER THAT, I WORK MY ABS, I STARTED DOING ONLY 100 A DAY. NOW I CAN DO OVER 1,000 EASILY. THE SECRET OF THIS HAS BEEN THAT I HAVE BEEN CONSISTENT.
FINALLY, MY 2 HOUR DAILY WORKOUT ENDS UP WITH WEIGHTLIFTING, OVER 400 REPS FOR ARMS INCLUDING, BICEPS, TRICEPS, CHEST, LEGS, SHOULDERS AND BACK ALWAYS WITH LIGHT WEIGHT ONLY 5 POUNDS AND SOMETIMES 10 POUNDS. I THINK I CAN LOSE ANOTHER 24 POUNDS WITHIN THE NEXT 2 MONTHS.
HOW CAN I ACHIEVE THIS GOAL FASTER? I DON'T WANT TO USE PILLS.
2006-09-07
05:00:02
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13 answers
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asked by
italiansmuggler
1
in
Do It Yourself (DIY)