Despite knowing that is not 'normal', I do not sleep during the night. I work from 4pm to 12am five days a week, and find it easier to stay awake all night and go to bed in the early hours of the morning. I usually wake up around 2pm every afternoon. This has all but halted my cardio simply because I cannot ride my bike or run in the middle of the night (I'm a petite, blonde girl who would be asking for trouble). Also, I'm afraid to be too active in my home for fear of waking my family up. Also, I have no one to do it with any longer.
Any suggestions?
I cannot change my sleeping pattern: I've tried. I can modify it by a few hours, but because of my hours at work, sleeping on a normal schedule would be terribly uncomfortable and exhausting.
2006-08-24
23:06:23
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6 answers
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asked by
kenzierlemmons
1
in
Diet & Fitness