I'm a 14 yr old girl with a height of 6' 4 (160cm) and I weigh like 110 pounds. I'm trying to lose about 10 pounds or more right now since it's summer vacation and I have time. What are some cardio or exercises that I can do to lose weight without gaining it all back when I stop exercising? Right now, my eating habits wouldn't be exactly called "healthy" but it's going to be when I'm on my diet and doing all the cardio and exercises and stuff during this summer, then, after losing 10pounds, I'll just watch what I'm eating more. Swimming, I know, is an option, but running I heard would make my thigh and butt big when I stop (and that would be bad because they're already big and well, fat).
2006-06-26
10:39:05
·
8 answers
·
asked by
Hideaki Takizawa
4
in
Diet & Fitness