I am a 24 year old female, who is generally healthy. I am usually not sick that often; however, lately I've been so tired. I have always enjoyed sleeping and require quite a bit of sleep. I can get 7-9 hours of sleep a night, which should be plenty for someone of my age and health; however, I'm so tired. I feel like I only got about 3 hours of sleep. I work alot (fulltime 40 hours per week and teach dance parttime 3 nights a week), so that keeps me busy...but even so, why would I be so tired all the time? Are there any vitamins that I could take that would help? Any diet suggestions? I am within a normal weight, am active...but I know I could be eating better. Not that I'm eating horrible foods for me, but just not foods with tons of nutrients I'm sure. Also, a week and a half ago I had a kidney stone for the first time, of which I'm contributing to what I'm eating, and lack of water.
What are your suggestions?
2006-10-18
07:37:52
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13 answers
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asked by
Anonymous