i have difficulties to fall a sleep,like insomia,
i'm 23 y o, and i work as a computer programmer.
my brain keep thinking a lot of things
even when i'm tired,and lay down on my bed at 12.
i can't fall a sleep untill around 2-3 am
then i have to wake up around 8 am,
this make me crazy,and my body gettin tired,
if this happened on and on, i'm affraid
my body will start gettin used to sleep around that clock
please send me good tips to fall a sleep easier tonight,
i mean seriously, no drugs or sex etc before sleep ;p
thanks !
2006-11-07
04:38:46
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11 answers
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asked by
David
2