how do i stop bitning the skin around my fingers?

Question

ive been biting the skin around my fingers since i can remember and want to stop but its addcitive and cant. hsa anyone else being doing this and how can i stop. ive heard this is linked to BDD (Body Dismorphic Disorder)

Answer 1

I fell your pain - i have been doing that my entire life as well. It's linked to OCD.
It's a habit and needs to be broken like any other addiction / habit. This one is hard, since half the time we don't realize we're doing it until we bite too deep and get a little pain back.
A few ideas are aversion therapy - buy a bottle of the stuff they make so people will stop biting their nails and apply it to the skin around the nails. If you can't find that, you can get a bottle of bitter apple spray, which stops puppies from chewing and spray it on your hands.
Try keeping a journal or everytime you catch yourself doing it. Log what you were doing, what your state of mind was and what triggered it, it you know. Often we do this as a response to stress or boredom.
Keep track of when you don't do it. Reward yourself for not doing it. Start with not doing it for 1 day, then increase to two, indrease to 3, and so on. The experts say it takes at least 3 weeks of not doing something to break a habit.
Get a manicure - getting your hands to a nice looking state may help you stop (if you're a guy, you don't have to get nail polish put on to have a manicure.)
Hide any tools you use - or better yet, get rid of the all together. I admit that i've spent some quality time on my hands with a pair of tweezers.
The thing that really made me stop was when i got braces on my teeth i just couldn't physically do it no the habit's faded since then - not that i'm promoting this expensive treatment for skin chewing alone - it was just a nice side effect of getting my teeth straightened.
And finally - know that you are not crazy and you are not alone.

Good luck

Answer 2

Basic Training of the Puppy - Read here https://tr.im/gsrNo

The new puppy is certainly one of the most adorable and cuddly creatures that has ever been created. It is the most natural thing in the world to shower it with love and affection. However, at the same time it is important to realize that if you want to have a well trained adult dog, you need to begin the training process right away. The dog, like its related ancestor, the wolf, is a pack animal. One of the features of a pack is that it has a single dominant leader. Your new puppy is going to want that leader to be you, but if you do not assume that role from the very beginning, the puppy’s instincts will push him to become the leader.

The most important thing to remember about training the puppy during its first six months of life is that it must see you as the leader of the family pack. The essential thing is gaining the trust and the respect of the puppy from the beginning. You will not do this by allowing the puppy to do whatever it wants to do whenever it wants to do it. On the other hand, a certain amount of patience is required. Most people err in their early training by going to extremes one way or the other. Although you need to begin the basic training process at once, you can not expect your dog to do too much at first. Basic obedience training is fine and should include simple commands like sit, stay, and come. Remember that trying to teach the dog advanced obedience techniques when it is a puppy is much like trying to teach a five year old child algebra.

It is also important to restrain from cruel or abusive treatment of the puppy. You can not beat obedience into your dog, and it certainly is not going to engender feeling of respect and trust. House breaking is an area where this usually becomes a problem because of the anger that is triggered when the puppy fails and creates a mess inside the home. Although this issue must be addressed without anger, it most be addressed. If you allow the puppy to eliminate inside the house, it will continue to do so as an adult dog. The same thing is true of other destructive or dangerous behavior such as chewing and biting. Do not expect the puppy to grow out of it. You are going to need to train the puppy out of it, but you should do so firmly but with a sense of play and fun using positive reinforcement and lots of love and praise for good behavior.

Answer 3

You could put something on your hands which doesn't make a mess, and tastes nasty in that way you wont even want to bite the skin around your fingers, i think you can get some stuff for it!! ask at a chemist or some were?

Answer 4

ok right here is going...first of all, don't experience extraordinary. many human beings do this! i'm an prolonged-time nail biter and cuticle picker yet i eventually stopped. The treatment is so ridiculously ordinary which you will giggle. Get a rubber band this is sufficiently enormous to be somewhat loose on your wrist. Slip it on and be arranged to placed on it for one month! each time you start to examine your hands for little tough edges, uneven cuticles and so forth. (you realize what i'm speaking approximately) snap the rubber band against your hand. it relatively is going to harm somewhat yet no longer a lot. it must be somewhat purple. you're breaking a habit which you have practiced for an prolonged, long term. you will in all probability have thoroughly stopped biting your cuticle/dermis interior one week. it works

Answer 5

I don't know about BDD..tape your finger tips or wear gloves for three month ..maybe you brake out of the habit
..mine is worst then yours ..i bite the inside of my mouth
until it bleeds ..so i chew gum to stop me from biting ..it works as long as there is a chewing gum in my mouth..lol

Answer 6

The same way you stop biting your nails. Soak your fingertips in vinegar. It tastes awful, plus the burning from putting the damaged skin in there should be enough to stop the habit.

Answer 7

Wear gloves. Have several pairs for outdoors and indoors,
and they must also be worn whilst sleeping. Only take them
off when bathing. For kitchen work or other chores with wet
hands, wear rubber surgical gloves. The rest is all discipline.

Answer 8

Have your teeth removed and get false ones which you only wear at meal times for eating food, not fingers. Either that or make sure that your fingers are always incredibly filthy so that you wouldn´t even dream of stroking a dog with them, let alone put them in your mouth.

Answer 9

Have you tried hypnotherapy. I've known people who went through it to stop smoking and it worked. It's not suitable for everyone, but it may be worth finding out more about it.

Answer 10

Think about all the germs that are harbored there that could make you sick! Keep your cuticles manicured so that there is nothing to bite.