I used to run every day, and go to the gym frequently. I was in very good shape. I recently ruptured my achilles tendon, and have been recovering from that for almost a year.
I am unable to run like I used to, and that has also affected my gym visits. I have put on some weight, due to my decrease in activity. Does anyone know of a good way to either, get back in shape with my current problem, or maintain good health from not being able to visit the gym? Any suggestion is fine, as far as supplements goes, or excercise.
2006-09-04
13:56:31
·
3 answers
·
asked by
Andrew J
2