2006-09-04 15:58:57 · 11 answers · asked by mike j 1 in Health ➔ Men's Health
The condition is called gynecomastia. From what I have read, the treatment depends upon the cause. Exercise may not be the best solution. You may want to consult with your doctor for a medical opinion and appropriate suggestions.
These sites will give you more information. I hope this helps.
2006-09-04 16:07:36 · answer #1 · answered by Anonymous · 6⤊ 0⤋
Any arm or chest exercises, I guess. You need to exercise the rest of you too to remain symmetrical though. Aerobics should help you get your body fat percentage down. If that doesn't help in a few months, see a doctor.
2006-09-04 16:03:15 · answer #2 · answered by anonymous 7 · 0⤊ 0⤋
The best exercise would be cardio, ie, running, cycling. Spot reducing won't work. Then there's surgery.
2006-09-04 16:09:10 · answer #3 · answered by David S 5 · 0⤊ 0⤋
You need to lose weight all over. It isn't a matter of doing exercise in a particular area.
2006-09-04 16:01:53 · answer #4 · answered by mollyneville 5 · 1⤊ 1⤋
you should go to a gym if you dont have a membership to one and find out from a trainer or look on the machines to find out what excerises do what. Most gyms give you a week membership for free
2006-09-04 16:02:54 · answer #5 · answered by NebCamp 2 · 0⤊ 1⤋
You could do standard and incline/decline bench press. Also dumbell fly's may be good also.
2006-09-04 16:05:10 · answer #6 · answered by James007 2 · 0⤊ 0⤋
you need to drop your percentage of body fat dude. Man breasts are so unattractive. You may need a mastectomy. No joke.
2006-09-04 16:00:38 · answer #7 · answered by Trip S 3 · 0⤊ 1⤋
well you can try all the chest and pec workouts but honestly you may have to have cosmetic surgery done to fully remove them.
2006-09-04 16:01:33 · answer #8 · answered by gsschulte 6 · 0⤊ 0⤋
lots of cardio and bench press
2006-09-04 16:22:08 · answer #9 · answered by YoYoYoMan 1 · 1⤊ 0⤋
Lose weight or do swimming.......eat less greasy food too....
2006-09-04 16:08:41 · answer #10 · answered by Juan Sanchez S 1 · 0⤊ 0⤋