To start off i jog usually every other day and do torso workouts on the odd days. On the days i jog i go for about 30 minutes so i sweat a lot but I'm not necessarily really tired. Well yesterday i felt like pushing it a bit, i decided to jog for 2 hours because i had woken up early. I had my jog and i was so tired after that i almost felt like laying down at work when i usually have tons of energy. I got through the day and only felt tired no soreness yet. So i woke up this morning and my Quads, Glutes and Calves are very very sore, they feel tight and painful when i stretch. Today is a odd day so i wont be jogging but i am worried that by tomorrow i will be so sore that i cant even run my normal 30 minutes. Are there any tricks or things that i can do to relieve the soreness by tomorrow morning, but if not should i wait till the soreness is completly gone to go running again? Any help is greatly appreciated!
2007-08-11
09:04:14
·
4 answers
·
asked by
Anonymous
in
Pain & Pain Management