I wake up 6 am, eat whole wheet bread with peanut butter (two big spoons full) and maybe a cookie...
then.. I do excercise in my room for 30-45 minutes
Take a shower 10-15 minutes, get ready for school
walk during break in school. I have an apple during both breaks (small break and big break).
Come home at 4, eat at 5:30 ...salad with tuna and crunched up nachos (hand full) OR a small hand fulla nuts.
Then excercise for another 30-45 minutes and take a shower.
study blablabla take a break, watch tv, computer, read, guitar.. and then I take a walk in the evenin with mom or I excercise again for 15-30 minutes b4 goin to bed.
I don't eat after 6-7 pm .. I drink a lot of water.
Been doing this for 5 months.
'course I don't eat the same thing every day.. sometimes I'll have rice puffs in the morning with honey. For dinner, salads or chicken with peas n brocoli.
I do however move a lot in school between classes and at home.
So WHATS UP! why aint I losing weight!
2007-06-04
06:28:51
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4 answers
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asked by
Anonymous
in
Diet & Fitness