i have been working out like 20 minutes everyday on the treadmill- fast pace walking or jogging! i weight 257 pounds, and before i lost it with not problem! i'm only starting out with 20minutes and next week i'll start with 30 minutes and so on and so forth. i work out at about 3.5 almost 4.0 sometimes. i'm just starting out again so i don't wanna over do it! but i was losing at least a few .2 hear and there. oh and i have a problem where my time of the month is comming down like every 3 months or so. doctor put me on some meds to bring it down but it only came down once and didn't follow through on it's own after. thats why i'm trying to get my weight down so bad! so far i lost 14 pounds and i'm hoping to get down to 20 pounds cause doc said 10% of my weight would make a huge difference and my time of the month would start comming down! can someone help? oh and yes i have been eating ALOT better! no snacking on crap, fruits, veggies, water, whole grain, milk! i workout every morning.
2007-05-15
01:39:36
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22 answers
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asked by
Deb M
3
in
Diet & Fitness