So for example, today:
I had eaten 80% of my reccomended daily calories for the day by say 2:30....(most of these were from unhealthy roasted sugary nuts)
i already felt like a fatty
then of course i was forced to eat dinner and was pushed over my caloric limit for the day
but then i got hungry so i ate about 3/4 of a carton of plain vegan cream cheese
---now i am WAY over my caloric limit for the day---
now i feel SO gross and fat and like i want to go on some crazy rapid weight loss diet to make me feel better about my self
i also always say that "tomorrow, i will cut calories and do better" but i never do
i havnt gained weight yet, but i have a feeling it will sneak up on me
BASICALLY, what i really need is TIPS ON FEELING BETTER ABOUT MYSELF! please please please help me
THANKS!!!!
2007-03-11
19:29:21
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27 answers
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asked by
Anonymous
in
Psychology