Hi. I am 23 years old, 183cm tall and I weigh 18stone which I have recently come to appreciate as being grossly overweight, something which I denied for a long time. My question is this, what is the best way (and most healthy way) to lose weight rapidly? I know you can't drop 5 stone overnight or anything, but seriously, there must be like a crash course or something that isn't too dangerous or stupid like starving yourself. For the record, I don't overeat or comfort eat, most of my weight comes from the fact that I live a very comfortable life with very little work to do. Help.
2007-03-11
16:19:47
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56 answers
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asked by
Anonymous
in
Diet & Fitness