I am 14, 112 pounds and I am not looking to lose weight but I want to tone up, a lot of people think that means losing weight to, I think I am perfect in weight but I would love to be more toned up, it would give me a lot of confidence and make a good goal for me,
What is the most amount of calorie intake I can have?
How many days in a week should I go to the gym?
* I am registered at rezults fitness center*
How many hours should I work out?
Can I drink soda or milk or juice? ETC? Or would I see better results if I just drank water?
Any other information that will help me would be great.
Thanks, Brooke.
2006-08-11
17:18:13
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2 answers
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asked by
maltese_i_love
2
in
Diet & Fitness