I'm 14 years old, I'm 66 inches tall, medium-framed, very muscular, and I weigh 113 pounds. The thing is, I went to check my body fat, and it's at only 10.2 percent. I am very active and fit, so is that ok?
Also, I exercise for 1 to 3 hours a day, I only eat lean meats, most of my meals consist of fruits and veggies, and I eat multi-grain bread and rice. My biggest meal is breakfast, I have around 120 cals at lunch, and I eat less than 100 cals at dinner. I counted how many calories I burnt one day and I dicovered that I was only eating 10% of the calories I was burning! It really freaked me out. I'm a health freak, though. So it's really hard for me to like the taste of more fatty things. Could you help me out, please? Some recipies would be awesome. I love Chicken and Tuna.
2006-07-19
16:31:39
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7 answers
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asked by
Simplicity
2
in
Diet & Fitness