I need to lose a lot of weight quickly, and I have a lot of free time in which to lose it. I figure that if I follow the plan below, I'll lose weight like crazy. Does this look too much like an anorexic workout?
Daily: Eat 500 calories maximum and drink at least 96 ounces of water. Bike ten miles, plus to the local track and back (total: about 14 miles). Then jog 8 laps (2 miles) at the track, and do three sets each of pliometric workouts, stretches, regiments (largely crunches and pushups), and pillars, plus five sets of weight lifting.
Anyway, I think it sounds fabulous, but I'm wondering if I should cut down a bit.
2006-07-15
11:55:27
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16 answers
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asked by
Anonymous
in
Diet & Fitness