I recently purchased a 60 lbs. punching bag and put it in my garage. I am right handed, so when I hit it with my right hand, it is usually a straight right, right hook, or uppercut. But lately I have hurt my right hand, mainly in the meaty part of the palm where the thumb meets the hand, and it seems like i am continually spraining my right wrist. It does not happen with my left hand, only the right. I know it is most likely a form issue, I just dont know what it is, and could use the advice.
2007-02-04
06:50:15
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